Tom Payne

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1141
Place
Total Time
1:23:34
Performance
56.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 43.4% slower than expected
  • • Specific weakness: SkiErg - 8.5% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+4.2%
vs expected
running
-5.6%
vs expected