Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1141
Total Time
1:23:34
Overall Percentile
56.2
Lower is faster
Athlete
Tom Payne
Australia

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:00 -2.7% 50th 3:58
Run 2 4:02 4:18 -6.3% 38th 4:16
Run 3 4:23 4:36 -4.7% 43th 4:34
Run 4 4:24 4:39 -5.6% 41th 4:37
Run 5 4:27 4:49 -7.7% 36th 4:47
Run 6 4:31 4:43 -4.5% 45th 4:41
Run 7 4:32 4:43 -4.2% 46th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:20 +8.5% 91th 4:20
Sled Push strength 2:02 2:21 -13.6% 27th 2:19
Sled Pull strength 4:45 4:39 +1.8% 61th 4:37
Burpee Broad Jump aerobic 5:24 5:33 -2.9% 53th 5:29
Row aerobic 4:39 4:41 -0.8% 53th 4:40
Farmers Carry strength 2:02 2:12 -8.3% 42th 2:11
Sandbag Lunges strength 7:49 5:27 +43.4% 94th 5:23
Wall Balls strength 6:28 6:36 -2.2% 56th 6:31
Total Running running 30:13 32:00 -5.6% 41th 31:47

How to Read This Analysis