Patrick Odonnell

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1154
Place
Total Time
1:23:48
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.1% slower than expected
  • • Specific weakness: Sled Pull - 11.1% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+5.9%
vs expected
running
-1.6%
vs expected