Shane Osullivan

Ireland 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1158
Place
Total Time
1:23:53
Performance
57.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 9.8% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
-2.1%
vs expected
running
-3.1%
vs expected