Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1158
Total Time
1:23:53
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:01 | +5.3% | 69th | 3:58 |
| Run 2 | 4:09 | 4:19 | -3.9% | 46th | 4:16 |
| Run 3 | 4:14 | 4:37 | -8.3% | 34th | 4:34 |
| Run 4 | 4:29 | 4:40 | -4.2% | 47th | 4:37 |
| Run 5 | 4:50 | 4:50 | -0.1% | 57th | 4:47 |
| Run 6 | 4:32 | 4:44 | -4.5% | 46th | 4:41 |
| Run 7 | 4:39 | 4:44 | -2.1% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.2% | 89th | 4:20 |
| Sled Push | strength | 2:13 | 2:21 | -6.2% | 44th | 2:19 |
| Sled Pull | strength | 5:09 | 4:41 | +9.8% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 6:00 | 5:35 | +7.2% | 68th | 5:29 |
| Row | aerobic | 5:05 | 4:41 | +8.2% | 88th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:29 | -12.2% | 39th | 5:23 |
| Wall Balls | strength | 6:43 | 6:39 | +0.9% | 61th | 6:31 |
| Total Running | running | 31:07 | 32:07 | -3.1% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength