Joel Macpherson

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1166
Place
Total Time
1:24:00
Performance
57.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 67.3% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+4.2%
vs expected
running
+3.7%
vs expected