Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1166
Total Time
1:24:00
Overall Percentile
57.5
Lower is faster
Athlete
Joel Macpherson
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:01 -2.7% 51th 3:58
Run 2 4:22 4:19 +1.0% 61th 4:16
Run 3 4:55 4:37 +6.3% 73th 4:34
Run 4 4:59 4:41 +6.4% 72th 4:37
Run 5 5:09 4:50 +6.3% 72th 4:47
Run 6 4:54 4:45 +3.1% 66th 4:41
Run 7 5:06 4:45 +7.2% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.6% 61th 4:20
Sled Push strength 2:03 2:22 -13.4% 29th 2:19
Sled Pull strength 4:19 4:41 -8.1% 43th 4:37
Burpee Broad Jump aerobic 5:39 5:36 +0.7% 60th 5:29
Row aerobic 4:36 4:41 -2.1% 46th 4:40
Farmers Carry strength 3:44 2:13 +67.3% 100th 2:11
Sandbag Lunges strength 5:01 5:29 -8.7% 45th 5:23
Wall Balls strength 5:36 6:40 -16.1% 37th 6:31
Total Running running 33:20 32:09 +3.7% 66th 31:47

How to Read This Analysis