Tom Dames
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1168
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sled Pull - 13.1% slower than expected
- • Specific weakness: Farmers Carry - 11.2% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
-4.5%
vs expected
running
+4.4%
vs expected