Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1168
Total Time
1:24:02
Overall Percentile
57.6
Lower is faster
Athlete
Tom Dames
New Zealand

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:01 +8.9% 78th 3:58
Run 2 4:37 4:19 +6.7% 74th 4:16
Run 3 4:48 4:37 +3.8% 67th 4:34
Run 4 4:54 4:41 +4.6% 69th 4:37
Run 5 4:59 4:50 +2.8% 65th 4:47
Run 6 4:55 4:45 +3.4% 66th 4:41
Run 7 5:00 4:45 +5.1% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:21 +0.2% 59th 4:20
Sled Push strength 1:56 2:22 -18.4% 20th 2:19
Sled Pull strength 5:19 4:41 +13.1% 79th 4:37
Burpee Broad Jump aerobic 4:51 5:36 -13.6% 37th 5:29
Row aerobic 4:40 4:42 -0.7% 55th 4:40
Farmers Carry strength 2:29 2:13 +11.2% 77th 2:11
Sandbag Lunges strength 4:48 5:30 -12.7% 38th 5:23
Wall Balls strength 5:38 6:40 -15.7% 37th 6:31
Total Running running 33:36 32:10 +4.4% 68th 31:47

How to Read This Analysis