Matthew Baker
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.5% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+23.4%
vs expected
running
-1.4%
vs expected