Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:00 | -1.4% | 1th | 3:58 |
| Run 2 | 3:07 | 3:14 | -3.7% | 0th | 4:16 |
| Run 3 | 3:34 | 3:25 | +4.3% | 3th | 4:34 |
| Run 4 | 3:25 | 3:24 | +0.4% | 1th | 4:37 |
| Run 5 | 3:26 | 3:29 | -1.5% | 0th | 4:47 |
| Run 6 | 3:21 | 3:23 | -1.1% | 1th | 4:41 |
| Run 7 | 3:17 | 3:21 | -2.3% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.2% | 10th | 4:20 |
| Sled Push | strength | 1:35 | 1:30 | +4.8% | 3th | 2:19 |
| Sled Pull | strength | 3:48 | 2:56 | +29.2% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 2:54 | +6.9% | 1th | 5:29 |
| Row | aerobic | 4:17 | 4:04 | +5.3% | 11th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:23 | +27.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:24 | 2:59 | +13.8% | 3th | 5:23 |
| Wall Balls | strength | 4:30 | 3:10 | +41.5% | 12th | 6:31 |
| Total Running | running | 23:08 | 23:27 | -1.4% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength