Jacob Monaghan

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

120
Place
Total Time
1:05:53
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 45.2% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+19.9%
vs expected
running
-0.8%
vs expected