Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:05:53
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:15 | +8.2% | 21th | 3:58 |
| Run 2 | 3:35 | 3:30 | +2.0% | 9th | 4:16 |
| Run 3 | 3:44 | 3:43 | +0.2% | 7th | 4:34 |
| Run 4 | 3:36 | 3:43 | -3.4% | 3th | 4:37 |
| Run 5 | 3:45 | 3:49 | -2.1% | 4th | 4:47 |
| Run 6 | 3:40 | 3:44 | -1.8% | 4th | 4:41 |
| Run 7 | 3:36 | 3:42 | -3.1% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 2th | 4:20 |
| Sled Push | strength | 1:57 | 1:43 | +12.9% | 20th | 2:19 |
| Sled Pull | strength | 3:43 | 3:23 | +9.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 3:35 | +16.6% | 19th | 5:29 |
| Row | aerobic | 4:12 | 4:13 | -0.7% | 6th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:36 | +45.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 3:37 | +19.6% | 23th | 5:23 |
| Wall Balls | strength | 4:33 | 4:03 | +11.9% | 12th | 6:31 |
| Total Running | running | 25:28 | 25:39 | -0.8% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength