Johannes Botha

South Africa 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1219
Place
Total Time
1:24:58
Performance
60.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.6% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+6.1%
vs expected
running
-7.0%
vs expected