Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1219
Total Time
1:24:58
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:03 | -11.9% | 25th | 3:58 |
| Run 2 | 4:03 | 4:22 | -7.3% | 39th | 4:16 |
| Run 3 | 4:26 | 4:40 | -5.1% | 46th | 4:34 |
| Run 4 | 4:14 | 4:44 | -10.6% | 32th | 4:37 |
| Run 5 | 4:30 | 4:53 | -8.1% | 39th | 4:47 |
| Run 6 | 4:43 | 4:48 | -1.9% | 57th | 4:41 |
| Run 7 | 4:43 | 4:48 | -2.0% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 57th | 4:20 |
| Sled Push | strength | 2:09 | 2:24 | -10.5% | 38th | 2:19 |
| Sled Pull | strength | 5:38 | 4:46 | +18.2% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 5:53 | 5:43 | +2.9% | 66th | 5:29 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 59th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.4% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:35 | +12.6% | 78th | 5:23 |
| Wall Balls | strength | 7:37 | 6:48 | +11.8% | 75th | 6:31 |
| Total Running | running | 30:14 | 32:30 | -7.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength