Dan Spriggs

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1229
Place
Total Time
1:25:09
Performance
60.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.9% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
-4.1%
vs expected
running
-3.2%
vs expected