Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1229
Total Time
1:25:09
Overall Percentile
60.6
Lower is faster
Athlete
Dan Spriggs
Australia

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:04 -1.0% 58th 3:58
Run 2 4:08 4:22 -5.6% 45th 4:16
Run 3 4:29 4:40 -4.2% 50th 4:34
Run 4 4:50 4:44 +1.9% 66th 4:37
Run 5 4:53 4:54 -0.5% 60th 4:47
Run 6 4:30 4:49 -6.6% 45th 4:41
Run 7 4:39 4:49 -3.6% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:22 -1.1% 54th 4:20
Sled Push strength 2:14 2:24 -7.3% 45th 2:19
Sled Pull strength 4:49 4:46 +0.8% 64th 4:37
Burpee Broad Jump aerobic 7:17 5:44 +26.9% 88th 5:29
Row aerobic 4:36 4:43 -2.7% 46th 4:40
Farmers Carry strength 1:55 2:16 -15.6% 30th 2:11
Sandbag Lunges strength 5:53 5:36 +4.8% 70th 5:23
Wall Balls strength 6:38 6:50 -3.0% 60th 6:31
Total Running running 31:31 32:34 -3.2% 53th 31:47

How to Read This Analysis