Alex Whalebone

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

122
Place
Total Time
1:05:54
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected
  • • Specific weakness: Wall Balls - 9.0% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+6.8%
vs expected
running
+2.7%
vs expected