Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:05:54
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:15 | -5.1% | 2th | 3:58 |
| Run 2 | 3:29 | 3:30 | -0.8% | 5th | 4:16 |
| Run 3 | 3:55 | 3:43 | +5.1% | 15th | 4:34 |
| Run 4 | 3:49 | 3:43 | +2.4% | 9th | 4:37 |
| Run 5 | 4:09 | 3:49 | +8.3% | 20th | 4:47 |
| Run 6 | 3:59 | 3:44 | +6.7% | 16th | 4:41 |
| Run 7 | 3:54 | 3:42 | +4.9% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.5% | 7th | 4:20 |
| Sled Push | strength | 1:46 | 1:43 | +2.2% | 9th | 2:19 |
| Sled Pull | strength | 3:36 | 3:23 | +6.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.6% | 7th | 5:29 |
| Row | aerobic | 4:15 | 4:13 | +0.5% | 8th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.8% | 14th | 5:23 |
| Wall Balls | strength | 4:26 | 4:04 | +9.0% | 10th | 6:31 |
| Total Running | running | 26:21 | 25:40 | +2.7% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength