Janet Mason

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_women

76
Place
Total Time
1:44:50
Performance
90.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 93.4% slower than expected
  • • Specific weakness: Sled Pull - 46.1% slower than expected

Category Performance

aerobic
-20.9%
vs expected
strength
+27.2%
vs expected
running
-8.2%
vs expected