Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -10.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:01 | -14.7% | 70th | 6:22 |
| Run 2 | 5:53 | 6:00 | -1.9% | 90th | 4:57 |
| Run 3 | 4:58 | 6:11 | -19.9% | 61th | 4:57 |
| Run 4 | 5:27 | 5:40 | -3.9% | 93th | 4:41 |
| Run 5 | 6:24 | 6:18 | +1.5% | 95th | 5:05 |
| Run 6 | 5:25 | 6:40 | -18.8% | 71th | 5:12 |
| Run 7 | 5:50 | 6:05 | -4.3% | 88th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 93.4% slower than expected
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:12 | -14.3% | 49th | 5:24 |
| Sled Push | strength | 6:11 | 3:11 | +93.4% | 100th | 2:19 |
| Sled Pull | strength | 11:55 | 8:09 | +46.1% | 100th | 5:47 |
| Burpee Broad Jump | aerobic | 5:22 | 7:24 | -27.5% | 57th | 5:19 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 5:53 | -31.5% | 54th | 4:14 |
| Wall Balls | strength | 11:36 | 9:02 | +28.3% | 100th | 6:14 |
| Total Running | running | 40:48 | 44:26 | -8.2% | 80th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength