Shannon Blain
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1247
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-2.8%
vs expected
running
-0.7%
vs expected