Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1247
Total Time
1:25:23
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +0.8% | 63th | 3:58 |
| Run 2 | 4:17 | 4:23 | -2.4% | 55th | 4:16 |
| Run 3 | 4:37 | 4:41 | -1.6% | 57th | 4:34 |
| Run 4 | 4:42 | 4:45 | -1.2% | 59th | 4:37 |
| Run 5 | 4:59 | 4:55 | +1.2% | 65th | 4:47 |
| Run 6 | 4:53 | 4:49 | +1.1% | 64th | 4:41 |
| Run 7 | 4:50 | 4:50 | -0.0% | 63th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 74th | 4:20 |
| Sled Push | strength | 2:00 | 2:25 | -17.3% | 24th | 2:19 |
| Sled Pull | strength | 5:29 | 4:47 | +14.3% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 6:30 | 5:45 | +12.8% | 77th | 5:29 |
| Row | aerobic | 4:57 | 4:44 | +4.5% | 81th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.8% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 5:38 | +0.8% | 64th | 5:23 |
| Wall Balls | strength | 6:49 | 6:52 | -0.8% | 63th | 6:31 |
| Total Running | running | 32:25 | 32:39 | -0.7% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength