John Manolis
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1272
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.2% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-4.1%
vs expected
running
-1.1%
vs expected