Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Manolis
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1272
Total Time
1:25:42
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:05 | -5.6% | 47th | 3:58 |
| Run 2 | 4:21 | 4:24 | -1.2% | 59th | 4:16 |
| Run 3 | 4:52 | 4:42 | +3.4% | 71th | 4:34 |
| Run 4 | 5:19 | 4:46 | +11.4% | 84th | 4:37 |
| Run 5 | 5:14 | 4:56 | +5.9% | 76th | 4:47 |
| Run 6 | 4:24 | 4:50 | -9.2% | 39th | 4:41 |
| Run 7 | 4:23 | 4:51 | -9.7% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.5% | 28th | 4:20 |
| Sled Push | strength | 1:59 | 2:25 | -18.3% | 23th | 2:19 |
| Sled Pull | strength | 5:00 | 4:49 | +3.7% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 7:39 | 5:47 | +31.9% | 91th | 5:29 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 76th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 5:40 | +10.2% | 77th | 5:23 |
| Wall Balls | strength | 6:42 | 6:55 | -3.2% | 61th | 6:31 |
| Total Running | running | 32:25 | 32:46 | -1.1% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength