Tom Nolan
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1275
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+6.0%
vs expected
running
-3.7%
vs expected