Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:05 | -4.4% | 51th | 3:58 |
| Run 2 | 4:18 | 4:24 | -2.4% | 56th | 4:16 |
| Run 3 | 4:37 | 4:42 | -2.0% | 57th | 4:34 |
| Run 4 | 4:39 | 4:46 | -2.6% | 56th | 4:37 |
| Run 5 | 4:34 | 4:56 | -7.6% | 44th | 4:47 |
| Run 6 | 4:47 | 4:51 | -1.4% | 59th | 4:41 |
| Run 7 | 4:45 | 4:51 | -2.2% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.4% | 34th | 4:20 |
| Sled Push | strength | 2:27 | 2:25 | +0.8% | 65th | 2:19 |
| Sled Pull | strength | 4:58 | 4:49 | +3.0% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 6:56 | 5:48 | +19.4% | 84th | 5:29 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 38th | 4:40 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 5:40 | -12.5% | 43th | 5:23 |
| Wall Balls | strength | 8:59 | 6:55 | +29.7% | 89th | 6:31 |
| Total Running | running | 31:35 | 32:47 | -3.7% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength