Rob Brownlow

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1279
Place
Total Time
1:25:53
Performance
63.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 14.3% slower than expected
  • • Specific weakness: Farmers Carry - 10.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.1% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+0.1%
vs expected
running
-0.5%
vs expected