Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1279
Total Time
1:25:53
Overall Percentile
63.0
Lower is faster
Athlete
Rob Brownlow
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:06 +6.0% 76th 3:58
Run 2 4:27 4:24 +0.9% 66th 4:16
Run 3 4:37 4:42 -2.1% 57th 4:34
Run 4 4:41 4:47 -2.1% 58th 4:37
Run 5 4:54 4:57 -1.0% 61th 4:47
Run 6 4:56 4:51 +1.5% 67th 4:41
Run 7 4:44 4:51 -2.7% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:23 -5.2% 30th 4:20
Sled Push strength 2:47 2:26 +14.3% 85th 2:19
Sled Pull strength 4:19 4:49 -10.7% 43th 4:37
Burpee Broad Jump aerobic 5:29 5:49 -5.8% 55th 5:29
Row aerobic 4:59 4:44 +4.9% 83th 4:40
Farmers Carry strength 2:32 2:17 +10.3% 79th 2:11
Sandbag Lunges strength 6:16 5:41 +10.1% 77th 5:23
Wall Balls strength 5:18 6:56 -23.7% 28th 6:31
Total Running running 32:40 32:50 -0.5% 62th 31:47

How to Read This Analysis