Ashley Carucci

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

127
Place
Total Time
1:06:07
Performance
6.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+6.6%
vs expected
strength
+4.7%
vs expected
running
+3.2%
vs expected