Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:06:07
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:16 | +1.3% | 9th | 3:58 |
| Run 2 | 3:34 | 3:31 | +1.2% | 8th | 4:16 |
| Run 3 | 4:05 | 3:44 | +9.3% | 24th | 4:34 |
| Run 4 | 3:54 | 3:44 | +4.3% | 13th | 4:37 |
| Run 5 | 4:01 | 3:50 | +4.5% | 13th | 4:47 |
| Run 6 | 3:52 | 3:44 | +3.2% | 10th | 4:41 |
| Run 7 | 3:49 | 3:43 | +2.4% | 9th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 9th | 4:20 |
| Sled Push | strength | 1:36 | 1:44 | -7.8% | 3th | 2:19 |
| Sled Pull | strength | 3:38 | 3:24 | +6.8% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:36 | +19.9% | 23th | 5:29 |
| Row | aerobic | 4:13 | 4:14 | -0.4% | 7th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.2% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.3% | 7th | 5:23 |
| Wall Balls | strength | 4:48 | 4:05 | +17.1% | 17th | 6:31 |
| Total Running | running | 26:34 | 25:44 | +3.2% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength