Susan Blackmore
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_women
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.3% slower than expected
- • Specific weakness: Wall Balls - 30.9% slower than expected
Category Performance
aerobic
-26.3%
vs expected
strength
+14.6%
vs expected
running
-5.5%
vs expected