Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: -10.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 8:19 | -32.2% | 29th | 6:22 |
| Run 2 | 6:21 | 6:11 | +2.6% | 98th | 4:57 |
| Run 3 | 6:24 | 6:25 | -0.4% | 94th | 4:57 |
| Run 4 | 5:13 | 5:50 | -10.8% | 80th | 4:41 |
| Run 5 | 5:55 | 6:31 | -9.3% | 86th | 5:05 |
| Run 6 | 7:27 | 6:56 | +7.3% | 97th | 5:12 |
| Run 7 | 6:20 | 6:19 | +0.2% | 95th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 6:20 | -21.2% | 24th | 5:24 |
| Sled Push | strength | 2:56 | 3:21 | -12.6% | 89th | 2:19 |
| Sled Pull | strength | 10:02 | 8:35 | +16.8% | 100th | 5:47 |
| Burpee Broad Jump | aerobic | 3:53 | 7:47 | -50.1% | 12th | 5:19 |
| Row | aerobic | 5:38 | 6:05 | -7.5% | 83th | 5:11 |
| Farmers Carry | strength | 2:26 | 2:29 | -2.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 8:41 | 6:11 | +40.3% | 100th | 4:14 |
| Wall Balls | strength | 12:30 | 9:33 | +30.9% | 100th | 6:14 |
| Total Running | running | 43:19 | 45:50 | -5.5% | 88th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength