Benjamin Williams
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1299
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 14.4% slower than expected
- • Specific weakness: Sled Pull - 12.1% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+2.7%
vs expected
running
-0.9%
vs expected