Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1299
Total Time
1:26:16
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.4% | 73th | 3:58 |
| Run 2 | 4:21 | 4:25 | -1.7% | 59th | 4:16 |
| Run 3 | 4:32 | 4:44 | -4.3% | 52th | 4:34 |
| Run 4 | 4:41 | 4:48 | -2.5% | 58th | 4:37 |
| Run 5 | 5:00 | 4:58 | +0.6% | 66th | 4:47 |
| Run 6 | 4:55 | 4:52 | +0.7% | 66th | 4:41 |
| Run 7 | 4:53 | 4:53 | -0.1% | 65th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 85th | 4:20 |
| Sled Push | strength | 2:48 | 2:26 | +14.4% | 85th | 2:19 |
| Sled Pull | strength | 5:27 | 4:51 | +12.1% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 6:25 | 5:51 | +9.4% | 76th | 5:29 |
| Row | aerobic | 4:32 | 4:45 | -4.7% | 38th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.6% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:43 | +1.8% | 68th | 5:23 |
| Wall Balls | strength | 6:30 | 7:00 | -7.2% | 58th | 6:31 |
| Total Running | running | 32:40 | 32:58 | -0.9% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength