Zac Umstad

Australia 25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1300

Place

Total Time

1:26:16

Performance

64.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Row - 6.5% slower than expected

Category Performance

aerobic

+2.3%

vs expected

strength

-8.3%

vs expected

running

+2.8%

vs expected