Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1300
Total Time
1:26:16
Overall Percentile
64.1
Lower is faster
Athlete
Zac Umstad
Australia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:07 -2.1% 58th 3:58
Run 2 4:27 4:25 +0.5% 66th 4:16
Run 3 5:17 4:44 +11.6% 86th 4:34
Run 4 5:27 4:48 +13.5% 88th 4:37
Run 5 5:21 4:58 +7.6% 79th 4:47
Run 6 4:52 4:52 -0.3% 64th 4:41
Run 7 4:27 4:53 -8.9% 42th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:24 -1.6% 54th 4:20
Sled Push strength 2:14 2:26 -8.8% 45th 2:19
Sled Pull strength 4:38 4:51 -4.7% 56th 4:37
Burpee Broad Jump aerobic 5:59 5:51 +2.1% 68th 5:29
Row aerobic 5:04 4:45 +6.5% 88th 4:40
Farmers Carry strength 2:18 2:18 -0.4% 66th 2:11
Sandbag Lunges strength 4:35 5:43 -20.0% 30th 5:23
Wall Balls strength 6:29 7:00 -7.4% 57th 6:31
Total Running running 33:53 32:58 +2.8% 70th 31:47

How to Read This Analysis