Zac Dale

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1310

Place

Total Time

1:26:26

Performance

64.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 26.7% slower than expected
• Specific weakness: Sled Push - 10.7% slower than expected

Category Performance

aerobic

-0.4%

vs expected

strength

+6.6%

vs expected

running

-2.0%

vs expected