Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1310
Total Time
1:26:26
Overall Percentile
64.6
Lower is faster
Athlete
Zac Dale
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:07 -1.5% 60th 3:58
Run 2 4:33 4:26 +2.6% 70th 4:16
Run 3 4:36 4:44 -3.0% 56th 4:34
Run 4 4:36 4:48 -4.4% 54th 4:37
Run 5 5:00 4:58 +0.4% 66th 4:47
Run 6 4:51 4:53 -0.8% 62th 4:41
Run 7 4:43 4:53 -3.7% 57th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:24 -3.6% 43th 4:20
Sled Push strength 2:43 2:27 +10.7% 82th 2:19
Sled Pull strength 4:57 4:52 +1.6% 69th 4:37
Burpee Broad Jump aerobic 5:52 5:52 -0.2% 65th 5:29
Row aerobic 4:53 4:45 +2.5% 76th 4:40
Farmers Carry strength 2:56 2:18 +26.7% 93th 2:11
Sandbag Lunges strength 5:28 5:44 -4.9% 59th 5:23
Wall Balls strength 6:58 7:01 -0.8% 66th 6:31
Total Running running 32:23 33:01 -2.0% 60th 31:47

How to Read This Analysis