Adrian Niezgodka

Australia 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1333
Place
Total Time
1:26:56
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 6.0% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
-4.7%
vs expected
running
+4.1%
vs expected