Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1333
Total Time
1:26:56
Overall Percentile
65.7
Lower is faster
Athlete
Adrian Niezgodka
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:08 +8.1% 83th 3:58
Run 2 4:43 4:27 +5.8% 79th 4:16
Run 3 4:53 4:46 +2.4% 71th 4:34
Run 4 4:57 4:50 +2.3% 71th 4:37
Run 5 5:03 5:00 +0.8% 68th 4:47
Run 6 5:10 4:55 +5.1% 76th 4:41
Run 7 5:20 4:55 +8.3% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:25 -3.8% 43th 4:20
Sled Push strength 2:25 2:28 -2.2% 63th 2:19
Sled Pull strength 4:23 4:54 -10.7% 45th 4:37
Burpee Broad Jump aerobic 5:08 5:56 -13.5% 45th 5:29
Row aerobic 4:42 4:46 -1.6% 59th 4:40
Farmers Carry strength 1:55 2:19 -17.8% 30th 2:11
Sandbag Lunges strength 6:09 5:48 +6.0% 75th 5:23
Wall Balls strength 7:12 7:05 +1.4% 70th 6:31
Total Running running 34:35 33:12 +4.1% 74th 31:47

How to Read This Analysis