Domenico Alafaci

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1355
Place
Total Time
1:27:34
Performance
66.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 19.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+0.7%
vs expected
running
-4.9%
vs expected