Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1355
Total Time
1:27:34
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +14.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:10 | +10.6% | 87th | 3:58 |
| Run 2 | 4:37 | 4:29 | +2.9% | 74th | 4:16 |
| Run 3 | 4:31 | 4:47 | -5.9% | 51th | 4:34 |
| Run 4 | 4:37 | 4:52 | -5.2% | 55th | 4:37 |
| Run 5 | 4:31 | 5:02 | -10.5% | 40th | 4:47 |
| Run 6 | 4:22 | 4:57 | -11.8% | 37th | 4:41 |
| Run 7 | 4:32 | 4:57 | -8.6% | 46th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 88th | 4:20 |
| Sled Push | strength | 2:48 | 2:29 | +12.3% | 85th | 2:19 |
| Sled Pull | strength | 4:40 | 4:57 | -5.8% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 6:00 | +14.0% | 83th | 5:29 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 73th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.1% | 51th | 2:11 |
| Sandbag Lunges | strength | 7:02 | 5:51 | +19.9% | 88th | 5:23 |
| Wall Balls | strength | 6:16 | 7:11 | -12.8% | 52th | 6:31 |
| Total Running | running | 31:47 | 33:26 | -4.9% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength