John Tripodi

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1356
Place
Total Time
1:27:34
Performance
66.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 72.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 28.7% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+16.6%
vs expected
running
-8.3%
vs expected