Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1356
Total Time
1:27:34
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:10 | -12.2% | 31th | 3:58 |
| Run 2 | 4:16 | 4:29 | -4.9% | 54th | 4:16 |
| Run 3 | 4:35 | 4:47 | -4.5% | 55th | 4:34 |
| Run 4 | 4:24 | 4:52 | -9.7% | 41th | 4:37 |
| Run 5 | 4:38 | 5:02 | -8.2% | 47th | 4:47 |
| Run 6 | 4:33 | 4:57 | -8.1% | 47th | 4:41 |
| Run 7 | 4:33 | 4:57 | -8.3% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 69th | 4:20 |
| Sled Push | strength | 2:15 | 2:29 | -9.8% | 47th | 2:19 |
| Sled Pull | strength | 4:35 | 4:57 | -7.5% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 6:25 | 6:00 | +6.8% | 76th | 5:29 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 64th | 4:40 |
| Farmers Carry | strength | 4:03 | 2:21 | +72.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:33 | 5:51 | +28.7% | 92th | 5:23 |
| Wall Balls | strength | 7:09 | 7:11 | -0.5% | 69th | 6:31 |
| Total Running | running | 30:39 | 33:26 | -8.3% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength