Sam Mcmillan

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1367
Place
Total Time
1:27:46
Performance
67.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 11.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.7% slower than expected

Category Performance

aerobic
-8.9%
vs expected
strength
-3.8%
vs expected
running
+8.2%
vs expected