Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1367
Total Time
1:27:46
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:10 | +16.8% | 94th | 3:58 |
| Run 2 | 4:57 | 4:29 | +10.1% | 87th | 4:16 |
| Run 3 | 5:15 | 4:48 | +9.2% | 85th | 4:34 |
| Run 4 | 5:23 | 4:52 | +10.2% | 86th | 4:37 |
| Run 5 | 5:16 | 5:03 | +4.2% | 77th | 4:47 |
| Run 6 | 5:11 | 4:57 | +4.4% | 77th | 4:41 |
| Run 7 | 5:21 | 4:58 | +7.6% | 82th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 66th | 4:20 |
| Sled Push | strength | 2:11 | 2:30 | -12.7% | 41th | 2:19 |
| Sled Pull | strength | 3:43 | 4:58 | -25.2% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:45 | 6:01 | -21.2% | 34th | 5:29 |
| Row | aerobic | 4:33 | 4:47 | -5.2% | 41th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:21 | +11.5% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 5:53 | +8.7% | 79th | 5:23 |
| Wall Balls | strength | 7:07 | 7:13 | -1.4% | 68th | 6:31 |
| Total Running | running | 36:16 | 33:30 | +8.2% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength