Frederik Jensen

Denmark 25-29
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

47
Place
Total Time
1:08:41
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 9.5% below expected on total running time

Category Performance

aerobic
+10.4%
vs expected
strength
+21.9%
vs expected
running
+9.5%
vs expected

Sydney 2025 - S8

hyrox_men

136
Place
Total Time
1:06:16
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 52.2% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+16.0%
vs expected
running
-2.5%
vs expected