Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -3.0% | 4th | 3:58 |
| Run 2 | 3:24 | 3:31 | -3.7% | 3th | 4:16 |
| Run 3 | 3:40 | 3:44 | -2.1% | 5th | 4:34 |
| Run 4 | 3:41 | 3:44 | -1.7% | 5th | 4:37 |
| Run 5 | 3:49 | 3:51 | -0.9% | 6th | 4:47 |
| Run 6 | 3:41 | 3:45 | -1.9% | 5th | 4:41 |
| Run 7 | 3:43 | 3:44 | -0.6% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 16th | 4:20 |
| Sled Push | strength | 2:39 | 1:44 | +52.2% | 78th | 2:19 |
| Sled Pull | strength | 3:35 | 3:24 | +5.0% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 3:37 | +15.3% | 19th | 5:29 |
| Row | aerobic | 4:26 | 4:14 | +4.6% | 26th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:39 | +12.4% | 16th | 5:23 |
| Wall Balls | strength | 5:04 | 4:07 | +22.9% | 22th | 6:31 |
| Total Running | running | 25:09 | 25:48 | -2.5% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength