Nigel Essex

Australia 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1370
Place
Total Time
1:27:51
Performance
67.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 10.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.5% slower than expected
  • • Specific weakness: Row - 5.2% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
-1.1%
vs expected
running
-1.5%
vs expected